Yes — if you choose to talk with someone, there are different ways you can share information. Choose which is best for you:

Anonymous

Nothing you disclose to an anonymous resource will be shared, and the person on the other side will not know your identity unless you choose to disclose it.

Confidential

Nothing you disclose to a confidential resource will be shared without your explicit consent and permission.

Private

Information you disclose to a private resource will be kept private, but may be shared with key staff members so they are able to act if necessary for assistance or safety reasons.

No — it's okay if you don't want to speak with anyone right now. Read more about resources and options if you choose to seek support in the future.